House of Grace

House of Grace

House of Grace ist dein inspirierendes Podcast-Zu…

# 22 – Suze Retera about Trauma, Angst, the Courage to Feel and the Deeper Sense of Happiness

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In the beginning of this week an old companion visited me: my Angst. As a spiritual student I have the ability to separate. I do feel the feelings, but I don’t believe them. Anyhow – I was not able to come out of it. I don’t have to, though, but I definitely did not want to take the next step and go into suffering. So what did I do? I did this podcast episode and interviewed my dearest Suze Retera, who is not only a yoga teacher and psychologist, but also a Trauma-Expert. Okay. The truth is: It was just in the beginning an interview and turned into a very personal conversation where I talked about my current fear and Suze valuably helped me with explaining how Trauma makes it way through the body, why we cannot heal by only doing self-reflection and conversation and which opportunities we have to overcome fear and how that leads to a deeper sense of happiness. My Angst, my old friend, is gone, but what stayed is this extremely interesting conversation and I hope you enjoy it and maybe it also helps you as much, as it did for me. You can find Suze online here: www.suzeretera.com Her trainings: www.suzeretera.com/embodiment-training Yoga Nidra Teacher Training with Suze Retera and Nirlipta Tulip: www.suzeretera.com/total-yoga-nidra-teacher-training

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House of Grace ist dein inspirierendes Podcast-Zuhause für die großen und kleinen Fragen und Antworten des Lebens. Humorvoll, radikal ehrlich, erfrischend anders und ohne spirituelles Esogedöns spricht Sandra mit und ohne Gäste über, naja, einfach alles.

Sandra von Zabiensky ist leidenschaftliche Yogini, komplett in Tantraphilosophie verknallt, ein ziemlicher Nerd und hört am liebsten 90ies HipHop und das Schnarchen ihrer Hunde Elmo und Mini.
Instagram: @sandra_von_zabiensky

von und mit Sandra von Zabiensky - House of Grace

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